Frequently Asked Questions

What happens in a Shiatsu session?

A session usually begins with a discussion about your health. Normally this would include any specific problems you have, whether physical or emotional. It is also helpful to know about  your lifestyle, family, diet and exercise patterns. On your first visit this may take up a substantial part of the time. On subsequent visits the discussion will focus on any changes that have taken place and issues  that may  be relevant at the time

This is followed by the Shiatsu session which usually lasts about an hour. At the end there will be a little time to let the effects begin to settle in and to talk about the treatment etc.

What does it feel like?

The touch, or pressure used is usually comfortable and relaxing.  I move limbs and place them in different positions to stretch and activate the Meridians. When in position, I lean into the meridian line pressing certain points as I work. It is usually comfortable, but where an area is tight there may be some slight discomfort. I may ask you to take deeper breaths to release tension. I encourage clients to feedback on the pressure I am using, so that you are always comfortable. During the session you may feel dreamy or sleepy as your body deeply relaxes and responds to the treatment.

What conditions can Shiatsu help with ?

Shiatsu is a safe and gentle therapy which can help with most conditions. Sometimes it works directly on the physical issue, but other times it offers support and space for people to begin to come to terms with problems they face.

Many people initially come with physical problems, muscular or joint stiffness or pain, but they soon find that shiatsu benefits many other issues. These can include; menopausal symptoms, sinus problems, recurring or persistant coughs and colds, digestive issues, general fatigue as well as stress, grief and other emotional challenges.

Are there any times when Shiatsu should be avoided?

You should inform your practitioner of any condition that has been diagnosed by a doctor or if you are pregnant.

How many sessions will be needed?

Shiatsu helps the body’s energy to rebalance itself. If the “dis-ease” is long-standing, then the body’s energy patterns will have become accustomed to being out of balance. Usually, the longer a condition has been present, the longer it will take to heal. However, this is not always the case, and sometimes change is very rapid. Everyone is different!

 What should I wear?

You remain fully clothed. It is best to wear loose fitting, stretchy clothing, preferably with long sleeves (except in hot weather). You can change when you get here if wished. Please avoid wearing tight-fitting jeans, and wear, or bring a pair of socks. 

It is best to leave some time between eating and having a Shiatsu treatment.

How will I feel after a treatment?

Many people find it leaves them feeling deeply relaxed, with a feeling of well-being and calmness. It can also leave you feeling intensely alive and energised. Sometimes emotional feelings surface, either during or after a treatment. This is perfectly normal and you should try to give yourself the time and space to let them wash-through you rather than suppressing them.

I recommend that you do not plan to do anything social or strenuous for an hour or so after shiatsu. This allows your body-mind time to process the changes.

What if I am on medication?

Shiatsu will not interfere with your medication. It will often complement conventional medical treatment by giving an overall strengthening effect and improving the circulation of blood and lymph and reducing stress. If you are receiving medical treatment for a particular condition, then it may be advisable to inform or consult your doctor prior to having a Shiatsu treatment.

Can I have Shiatsu if I am having other complementary or alternative therapy?

Yes, although it is generally best to leave at least a few days between different treatments to let the effects settle-in. If you have any concerns about mixing treatments, please discuss them with your practitioner.

Shiatsu is a very safe therapy, but it should be avoided if you:

• have an infectious disease
• are suffering from any acute, feverish illness
• have internal bleeding or blood clots
• have had a major operation during the last 3 months